THE LEG

Hey guys 😁 This is the last episode on this blog series and we will be considering how to build the leg muscles and strengthen the leg. We all know how important the leg is to the body and we know the role of the leg muscles. Without strong legs, we know the problems that are faced. So, let’s go.

• Jumping Jacks – 60 seconds

• Squats – 14 reps ; 3 sets

This great exercise helps to build the thigh muscles and also the glutes (the buttocks). Ensure to take the correct position so as to do the exercise rightly. You’ll feel it working as you’re doing it.

• Lunges left and right leg- 10 each leg; 3 sets.

Also works the thigh muscles and the glutes. It builds strength and help tone your body, especially the core, butt and legs

• Wall sit – 60 seconds ; 2 times

It builds isometric strength and endurance in glutes, calves, quadriceps, hamstrings and adductor muscles.

• Jumping Squats – 14 reps; 3 sets

This exercise improves your body power, upper and lower body strength. It also helps to burn calories faster than regular squats. It also helps to make the ankle and hips flexible.

• Burpees – 10 reps; 2 sets

This is a damn wonderful workout. In addition to it’s fat burning abilities, it works the arms, legs, chest, quad, glutes, hamstrings and abs. Ensure you get the positioning right. Your legs will feel tired after a few reps. Don’t worry, it’s working.

So guys, that’s it on this post on how to strengthen the leg and build leg muscle mass.

So, that’s a wrap on the blog series. In the next post, I’ll be sharing with you something different and very interesting. Trust me. Anticipate!

Feel free to contact me anytime you have any question or you wanna reach me.

Merci💪