Written by Olamilekan Akinsulure

Abs and Lower Body Exercises

Leg raises
Heel touches
Plank. Just maintain that position
Cobra stretch. Just maintain that position
Wall sit
Push-ups
Side bridges.. do for both left and right side
Elevated leg Russian twist
Side plank
Jumping jacks
Bicycle crunches
Jumping squats
Burpees
Jogging on a spot
Mountain climbers
Flutter kicks
Squats. You can hold dumbbell if you have and you can use a resistance band if you have one
High knees
Butt bridge
V-sit
Scissors
Side lying hip abduction. Do for the other side too
Squats with leg lift. Do for the other leg too, alternatively
Sumo Squats
Donkey kicks. Do for the other leg too
Side plank dips
Curtsy lunges

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