EXERCISING CAN IMPROVE YOUR HEART HEALTH
Exercise is very important for the heart health. This article tells you how, and which exercises are best for the heart health
Author: Olamilekan Akinsulure
I'm a passionate fitness coach. Currently studying Physiology in the University of Benin, I'm a proud child of God. I'm a fan of Manchester United too❤️ Yeah, I strongly believe in the power of exercising
Redefining Fitness
Have you thought, “what exactly is fitness and what does it entail?”, this is the article for you. Dive in and get a perfect understanding of what fitness is
SLIM PEOPLE NEED TO WORKOUT TOO
Did you know that even slim people can have high body fat? Slim people need to workout too. Hit the link to learn more on why slim people need to workout and rid yourself of the stereotype of slim people not needing workout.
Abs and Lower Body Exercises
Images and gifs of abs and lower body exercises
Lekis Fitness 