CHILDREN’S HEALTH
Children require plenty of attention. Here’s a post on basic things you need to do to ensure that children grow well and live a healthy life.
Author: Olamilekan Akinsulure
I'm a passionate fitness coach. Currently studying Physiology in the University of Benin, I'm a proud child of God. I'm a fan of Manchester United too❤️ Yeah, I strongly believe in the power of exercising
WOMEN’S HEALTH
Your health as a woman matters a lot. This article talks about your general health as a woman and how to improve it by knowing what to do and what not to do.
MEN’S HEALTH
Here’s a post on your health as a man. What you need to do in order to live a healthy life as a man.
How To Fit In Workout Into a Busy Schedule
Don’t let tight schedule stop you from working out, learn how to fit in your workout in your daily activities
Lekis Fitness 