Hey guys, how’s it going? In this post, I’ll be sharing with y’all how to gain weight, healthily. Gaining weight is kinda easy, but most people don’t do it in a healthy way. So, I’ll be addressing that today. • Eat more frequently: To gain weight, you have to eat small quantities of food as […]

Hey guys! It is another post for you. This time, I wanna share with you how to lose weight and stay fit and healthy. These days, nobody wants to have big protruding belly as a result of belly fat, nobody wants to be obese, nobody wants to be called ‘fat’. So, in this, post, I’ll […]

THE LEG Hey guys 😁 This is the last episode on this blog series and we will be considering how to build the leg muscles and strengthen the leg. We all know how important the leg is to the body and we know the role of the leg muscles. Without strong legs, we know the […]

Shoulder and Back Hey yo guys😁 It’s nice to drop this again. So, today, I’ll be discussing how to build the shoulder and back and get it ripped, you know, in shape. We’ve come this far, we’ve talked about the chest, the arm, the abs, and now it’s the shoulder and back. I’m combining the […]