THE ABS Hey guys! How’re y’all doing. It’s been a while here and I’m sorry it’s been a while since I dropped a post. It’s due to some personal reasons. But I’m back now. So, in continuation of the blog series on how to build muscles or get in shape without going to the gym, […]
ARMS (BICEPS AND TRICEPS) Hey guys! This is the second episode of the blog series on how to build the body and get in good and impressive shape without even visiting the gym. So, in this post, we’ll be considering the muscles of the arm – Biceps and triceps. Well, the lower arm too. Having […]
Hey guys! How’re y’all doing? So, I decided to have a blog series on the exercises to do to build the muscles and get in shape, even without going to the gym. So, I’ll be extensively talking about a particular muscles group in each post. So, in this post, we will be looking at the […]
Hey guys! In this post, I’ll be sharing with you the major muscle groups that are present in the body and also their functions. Actually, there are over 600 muscles in the body. But basically, there are three types of muscles. They are: • Cardiac muscles- They are the muscles that control the heart • […]
Lekis Fitness 