Exercise: A Secret to Getting a Healthy Skin Written by: Olamilekan Akinsulure, September 19th, 2021. A healthy, glowing skin is what every man and woman desires. It has been proven that exercise is really good for your skin. Exercising leads to an increased heart rate, which improves blood circulation and can help to properly transport […]
I’ve talked to a number of people and I realized that one of the major issues that people face in their quest for fitness is inconsistency. Sadly, it can cause them to eventually scrap workout from their daily activities. To succeed in virtually all areas of life, consistency is key, workout is not an exception. […]
a perfect workout routine to get your dream body
A lot of people make a lot of mistakes either before, during or after workout. These mistakes or wrong workout lifestyles prevent tangible results from showing. It is no longer news that exercise is very good for the health, helps to relieve stress, helps the cardiovascular system, helps in weight loss and many other benefits. […]
Lekis Fitness 