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Lekis Fitness

Be fit, be healthy!

Tag: components of fitness

Written by Olamilekan AkinsulureOctober 6, 2023October 6, 2023

SLIM PEOPLE NEED TO WORKOUT TOO

Did you know that even slim people can have high body fat? Slim people need to workout too. Hit the link to learn more on why slim people need to workout and rid yourself of the stereotype of slim people not needing workout.

Written by Olamilekan AkinsulureNovember 4, 2022November 4, 2022

Diet Or Exercise: Which Is More Important For Weight Loss

Are you confused whether to focus on diet or exercise more when trying to lose weight? Here’s your answer!

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