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Lekis Fitness

Be fit, be healthy!

Tag: Strength and Endurance

Written by Olamilekan AkinsulureOctober 6, 2023October 6, 2023

SLIM PEOPLE NEED TO WORKOUT TOO

Did you know that even slim people can have high body fat? Slim people need to workout too. Hit the link to learn more on why slim people need to workout and rid yourself of the stereotype of slim people not needing workout.

Written by Olamilekan AkinsulureAugust 8, 2022August 8, 2022

Components of Physical Fitness

Fitness is very important. Are you actually fit? This post will serve as a basis for you to determine whether you’re fit or not.

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