Hello people. In this post, I’m going be giving you a perfect 5-day routine to get that wonderful body that you’ve always dreamed about. Goodnews! It works for both guys and ladies.

How Does It Work?

You don’t just dive into any kind of workout routine, you need to find one that suits what you want and then stick to it.

The plan I’ll be showing you will help you get your dream body, get fit and even shredded.

It consists of five straight days of workout and two days of rest – Saturday and Sunday.

Each day targets a particular muscle group. Strictly follow the plan and in about a month, coupled with a good diet, you should see great results. You know, about diet, I mean, cutting out sugary foods, soda, excess fatty foods and giving more focus to proteins, veggies and a controlled carbs intake.

After each day is a link to a post that gives a better description of each exercise. Also, remember to take 30 seconds rest after each exercise.

MONDAY

Jumping jacks – 60 secs

Regular push-up – x16

Diamond push-up – x16

Wide arm push-up – x16

Inclined push-up – x12 ; 2 sets

Knee push-up – x18

Decline push-up – x12 ; 2 sets

Plyometric push-up – x12 ; 2 sets

Burpees – x12 ; 2 sets

Chest dips – x16

30 seconds each of shoulder stretch and chest stretch.

https://lekis.fitness.blog/2020/11/27/best-exercises-to-build-the-body-without-going-to-the-gym-a-blog-series-home-workout/

TUESDAY

Jumping jacks – 60 secs

Arm circles clockwise and anticlockwise – 60 secs

Towel curls – x18 ; 2 sets

Tricep dips – x16 ; 2 sets

Push-up – x16

Chin-up – x12

Tricep kickbacks – x20 ; 2 sets

Arm curls crunch left and right – x20 each

Doorway curls left and right – x20 each

Triceps stretch left and right – 30 secs each

Biceps stretch left and right – 30 secs each

https://lekis.fitness.blog/2020/12/01/best-exercises-to-build-the-body-without-going-to-the-gym-home-workout-a-blog-series/

WEDNESDAY

Jumping jacks – 30 secs

Sit-ups – x25 ; 2 sets

Bicycle crunches – x30 ; 2 sets

Plank – 120 secs

Leg raises – x18 ; 2 sets

Russian twist – x40

Heel touch – x30 ; 2 sets

Butt bridge – x20 ; 2 sets

Mountain climber – x20 ; 2 sets

Side plank left and right – 60 secs each

Push-up – x16

Cobra stretch – 60 secs

https://lekis.fitness.blog/2021/01/19/best-exercises-to-build-the-body-without-going-to-the-gym-home-workout-a-blog-series-2/

THURSDAY

Jumping jacks – 60 secs

Side arm raises – x16

Supine push-up – x16 ; 2 sets

Arm raises – x16

Pike push-up – x16 ; 2 sets

Triceps kickbacks – x16 ; 2 sets

Triceps dips – x20

Hover push-up – x14

Pull-up – x10

Rhomboid pulls – x16 ; 2 sets

Hyperextension – x16 ; 2 sets

Push-up – x14 ; 2 sets

Child’s pose and cat-cow pose – 30 secs each

https://lekis.fitness.blog/2021/01/25/best-exercises-to-build-the-body-without-going-to-rhe-gym-home-workout-a-blog-series/

FRIDAY

Jumping jacks – 60 secs

Jumping squats – x14 ; 3 sets

Squats – x14 ; 3 sets

Lunges – x10 each leg ; 3 sets

Wall sit – 60 secs ; 2 times

Burpees – x10 ; 2 sets

https://lekis.fitness.blog/2021/01/26/best-exercises-to-build-the-body-without-going-to-the-gym-a-blog-series-home-workout-2/

So, that’s it people, you then take Saturday and Sunday to have quality rest as your body needs enough rest.

Anticipate the next post as it’s going to be very educative and interesting. Don’t forget to like, share, comment and contact me in case of any question.

Merci💪