One serious mistake I made in my journey to getting fit was “I can do it myself.” True, to some extent, I got muscular, I am fit, but I know one thing for sure – I could have been way much fitter and muscular than I am right now. I spent and wasted a lot of time trying out different routines, I skipped many steps in the journey to fitness, I did many exercises wrongly, wrong diet plans, and many other wrong workout lifestyles. Eventually, after many trials, I was able to get a workout pattern that works for me. If only I had known then to contact a personal trainer, things would have been much easier and faster.

Who Is A Personal Trainer?

A personal trainer is a highly competent and professional individual who helps people who are healthy or have the medical clearance to exercise to achieve various fitness goals. A personal trainer uses his expertise to provide a perfect exercise program for his clients.

A personal trainer can function both online and on-site. Although it is easier on-site, but online training is still very effective. There just has to be extra discipline, commitment, adequate motivation and mutual understanding.

A personal trainer is also known as fitness coach or a fitness instructor.

A personal trainer may train just one person at a time or do group training mostly for people aiming for similar fitness goals. A personal trainer is extremely important in order to achieve a desired fitness goal.

PROBABLE REASONS WHY YOU NEED A PERSONAL TRAINER

• You’re New and Inexperienced with Workout

You decided to take your fitness and health seriously, so you feel you need to start working out. Getting a good personal trainer will be of immense help to you. He will help you in:

– identifying and setting your goals

– creating a perfect workout plan or routine

– learning how the exercises are done rightly.

– He will also serve as a kind of consultant. That is, he’ll ask questions concerning underlying ailments to know whether exercising is necessary yet.

• You are not Seeing Results

You probably have been working out for a while but you are not seeing results. It’s best to seek the counsel of a personal trainer. He’ll help identify what you’re doing wrong and proffer adequate solutions to it.

• Motivation, Encouragement, Challenge and Accountability

The mere fact that you have paid a personal trainer will motivate you to work hard, so your money won’t be like a waste. A personal trainer takes it upon himself to motivate you, encourage you, give you more of a challenge if you’re get bored by the routine. He can also be like a workout partner, you’ll be accountable to him. It will make your workout fun and productive.

• You have Health Issues Exercise can Prevent or Reduce

There are some health issues that can be prevented by exercising such as obesity or aches. A personal trainer will give you the right workout routine and lifestyle to tackle these issues.

• You’re Preparing for a Sporting Event

You are an athlete in some upcoming sporting event, maybe it is a specific sport or you’re an individual athlete, that is, you don’t have a team so you have no general coach. A personal trainer will be of immense advantage to you. He’ll help you create a workout plan, help you avoid injury, give you the right diet and even give you tips to win your match. As a sportsman or sportswoman, get you a personal trainer today.

• You Need Nutritional and Lifestyle Advice

A personal trainer does not only tell you what exercises to do. He also gives you nutritional and lifestyle advice. To achieve your desired fitness goal, you need to also watch what your eat, the way you live your life. You cannot target weight loss, start working out a lot, but still drink excess soda or alcohol. It’s all efforts washed down the drain. Get a personal trainer to guide you, to tell you what and what not to do.

• You Just Want to Keep Living Healthy

You don’t have to be overweight before you seek out a personal trainer. You might be totally healthy and still hire one. You want someone who can help you maintain your healthiness, who can give you more health tips, lifestyle tips and others? A fitness coach could do the job well.

What to Look Out for in a Personal Trainer.

A personal trainer:

Must be a professional, must not be ill-tempered, must not be a body-shamer, must be one who is confidential, must be honest, disciplined, hardworking, amongst others.

SUMMARY

A personal trainer also called a fitness coach is one who trains people to achieve a fitness goal, by creating a workout routine and giving diet plans. Don’t assume you can help yourself, seek out a professional personal trainer. You need to bear in mind that you have to open up totally about your targeted goals, underlying health issues and any other important thing to your trainer. This is a very important investment in your health. Take that step today!

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QUESTION: WHO IS THE FAVOURITE BODYBUILDER OF THE PRINCIPAL CONTENT CREATOR OF LEKIS FITNESS BLOG?

Clue: Answer is in one of my earliest blog posts

Winner gets a gift from the Admin of Lekis_Fitness Blog. Goodluck! Drop your answer in the comment section.

DO YOU NEED A PERSONAL TRAINER?

Contact Lekis Fitness today! We specialize in helping people achieve varieties of fitness goals: Weight gain, weight loss, building muscle mass, strength and endurance training, athletic training. We help people to build a nice and desired body shape. We also give health and lifestyle tips. Contact us today!

Merci 💪