I get many questions: “How can I lose weight without dieting or exercising?”

“Which is more important, diet or exercise?”

Okay, let’s address this issue now.

Many people want to lose weight but they’re not getting results. It might be because they’re not going about it rightly or they feel one weight loss process is more important than the other.

But then, to get optimal results, it is important to give adequate attention and efforts into both processes, and as you work hard, patiently wait for results

Meanwhile, research has shown that dieting is more important than exercise. 80% focus could be given to dieting while 20% should be given to workout.

What Is The Secret To Weight Loss?

The secret to weight loss is to burn more calories than you consume.

If you’re consuming say 2000 calories daily, then you should be ready to lose more than that if you want to lose weight, and it is definitely not easy to lose 2000 cals.

So, it is more advisable to consume lesser calories, you know, ditch the extra chips, ditch the ice cream, ditch the extra round of dinner, ditch the late night eating. Then, begin a perfect workout plan to lose weight and even a 30-day workout plan to get shredded abs.

So, thoroughly work on your diet, and put in some effort into workout, and with time, you’ll start seeing your desired results.

But why exactly is workout important in weight loss?

Exercise addresses many issues, many issues that we don’t even know about. Exercises will help one improve the strength endurance, cardiovascular system and even flexibility. So, as dieting is important workout will help to boost these components of fitness.

BOTTOMLINE

Stop trying to find out which factor is more important when you want to lose weight. Think of them as equally important, put in much efforts and you’ll get your results.

See you in the next post. Please, do like, share massively.

How was your weight loss journey? Do you think exercise is more important than diet?

Merci 💪

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