Importance of Proteins In Muscle Growth
What’s the importance of protein and carbs in muscle health?
Tag: importance of fitness
Taking Fitness Seriously in 2023
Happy new year great people ❤️. Thank you for being a part of Lekis Fitness last year. This year, we’re back, better, stronger and ready to get fitter!💪 I realized that a lot of people want to get fit. I’ve seen a lot of social media posts that show that people want to take fitness […]
Components of Physical Fitness
Fitness is very important. Are you actually fit? This post will serve as a basis for you to determine whether you’re fit or not.
Dealing With Low Back Pain
From this post, learn the causes, possible symptoms and solutions to low back pain.
Lekis Fitness 