EXERCISING CAN IMPROVE YOUR HEART HEALTH
Exercise is very important for the heart health. This article tells you how, and which exercises are best for the heart health
Redefining Fitness
Have you thought, “what exactly is fitness and what does it entail?”, this is the article for you. Dive in and get a perfect understanding of what fitness is
SLIM PEOPLE NEED TO WORKOUT TOO
Did you know that even slim people can have high body fat? Slim people need to workout too. Hit the link to learn more on why slim people need to workout and rid yourself of the stereotype of slim people not needing workout.
Beauty and Fitness Tips
Here in this article are very important and golden tips that can help you maintain beauty and fitness for a very long time. Hit the link and read up.
CREATE TIME FOR WORKOUT!
A guide on how to intentionally create time for your workout, despite being very busy.
WHY LEKIS FITNESS SHOULD BE YOUR FITNESS TRAINER
Reasons why Lekis Fitness is the best; why you should let Lekis Fitness be in charge of getting you fit.
HOW WATER INTAKE CAN TRANSFORM YOUR HEALTH
Did you know that constant water intake can transform your health? Water affects every area of the body. Hit the link to read.
5 WAYS EXERCISE MAKES YOU MORE ATTRACTIVE
You didn’t know exercise can make you more attractive? Well, hit the link and read the post to know how.
5 KILLERS OF HEALTHY WEIGHT GAIN
Have you been trying to gain weight, but your efforts are futile? Here’s an article for you to see what’s causing it and what you can do.
Importance of Proteins In Muscle Growth
What’s the importance of protein and carbs in muscle health?
Taking Fitness Seriously in 2023
Happy new year great people ❤️. Thank you for being a part of Lekis Fitness last year. This year, we’re back, better, stronger and ready to get fitter!💪 I realized that a lot of people want to get fit. I’ve seen a lot of social media posts that show that people want to take fitness […]
Diet Or Exercise: Which Is More Important For Weight Loss
Are you confused whether to focus on diet or exercise more when trying to lose weight? Here’s your answer!
Late Night Eating: Good or Bad?
Why shouldn’t you eat late at night? What can you do if you don’t have a choice?
Get Flat and Shredded Abs in 30 Days
You’ve been dreaming of having flat and shredded abs? Read this article to see how to get your desired and, just in 30 days
Components of Physical Fitness
Fitness is very important. Are you actually fit? This post will serve as a basis for you to determine whether you’re fit or not.
BUILDING STRENGTH AND ENDURANCE
Muscular strength and muscular endurance are very important for the human body. Find out in this post how to improve them.
WHY YOU REALLY NEED A PERSONAL TRAINER
You have no idea how important a personal trainer is. Read this article to know more about a personal trainer and what he does.
CHILDREN’S HEALTH
Children require plenty of attention. Here’s a post on basic things you need to do to ensure that children grow well and live a healthy life.
MEN’S HEALTH
Here’s a post on your health as a man. What you need to do in order to live a healthy life as a man.
How To Fit In Workout Into a Busy Schedule
Don’t let tight schedule stop you from working out, learn how to fit in your workout in your daily activities
STRESS MANAGEMENT
Stress is a major problem to people. I’ve therefore taken time to show you how to handle stress effectively. Take your time to read through
Abs and Lower Body Exercises
Images and gifs of abs and lower body exercises
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